Breathe in. Breathe out.
Repeat after me, "I am ready and willing to learn."
Repeat it as often as you need.
Learning new things can be scary.
It's stepping outside your comfort zone and into the unknown.
But I promise you - opening up to new things can be beautiful.
(Perfection not required.)
See you...

Breathe in. Breathe out.
Repeat after me, "Every breath is a fresh start."
Repeat it as often as you need.
I know sometimes it feels like you need a do-over.
Take a breath.
Start again.
See you tomorrow :)
Cheers to your good health,
Meg

Breathe in. Breathe out.
Repeat after me, "I might fall, but I always get up again."
Repeat it as often as you need.
Everyone stumbles, you're not alone in that.
But what sets you apart is that you are resilient - you always pick yourself up and move forward.
That's incredibly special.
See you tomorrow...

Breathe in. Breathe out.
Repeat after me, "I am whole."
Repeat it as often as you need.
You've never been broken, even if sometimes it feels that way.
You've never been "less than", nor will you ever need to be "fixed".
You always have been whole.
See you tomorrow :)
Cheers to your good health,
Meg

Breathe in. Breathe out.
Repeat after me, "I overcome challenges."
Repeat it as often as you need.
I know life throws you curveballs, and sometimes it feels like they wallop you right in the face.
It's tempting to throw in the towel, but please don't.
Remember how good you are at solving problems and...

Breathe in. Breathe out.
Repeat after me, "My best is enough."
Repeat it as often as you need.
I know it can be hard when someone doesn't think you're doing enough.
If you're doing your best, that is enough because you are enough.
Don't burn yourself out for someone else's unrealistic expectations of...

Breathe in. Breathe out.
Repeat after me, "I am allowed to be what I want to be."
Repeat it as often as you need.
Throughout your life, you've been told, "no" to what you want to do, and who you want to be.
It's time to stop listening to those voices.
Be who you want to be.
The world needs authentic...

Breathe in. Breathe out.
Repeat after me, "I am making today a great day."
Repeat it as often as you need.
Let's face it; some days are better than others, but we always are in control of how we see each day.
We can decide to have a good attitude and make it great, or see the glass as half empty and...

Breathe in. Breathe out.
Repeat after me, "I am becoming my highest self."
Repeat it as often as you need.
Just as a caterpillar goes through an evolution to become a butterfly, sometimes our own growth feels messy, ugly, and definitely not "social media-worthy".
That's ok. Believe that you're...

Welcome, friend, to a journey of self-discovery and empowerment. Today, I want to remind you of the incredible person you are and all the amazing things you have accomplished in life. It's time to celebrate your victories, big and small, and harness that confidence and belief in yourself to...

Breathe in. Breathe out.
Repeat after me, "I say No without guilt."
Repeat it as often as you need.
It's time to stop being so agreeable, especially when it's to your detriment.
Say No.
Say No, and let it go. No guilt, no shame.
Just No.
See you tomorrow :)
Cheers to your good health,
Meg

Breathe in. Breathe out.
Repeat after me, "I am capable."
Please repeat it as often as you need.
You are capable of so much more than you even realize, and that's the truth, you just have to believe it like I do.
See you tomorrow :)
Cheers to your good health,
Meg